Your Health Your Way - Weight Management
Losing weight and keeping it off can be hard. Your Health Your Way take a realistic approach to weight management, no strict diets or exhausting exercise routines but a positive, regular, practical and realistic changes to achieve a healthy weight.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
One You - Lose Weight
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.